Low impact · online

Zumba Gold

A medium-paced, low impact version of ZUMBA. It's a little slower, but mainly it's much kinder to your joints, especially your knees.

There's no jumping and no high intensity moves (though you're very welcome to add them in). Balance and reaching moves are added to help with flexibility. It's a great choice for beginners, anyone coming back to exercise, or anyone after a gentler workout.